Tips for Digestive Health for This Fall

Tips for Digestive Health for This Fall

 Fall is a great time to take a close look at your health. The cooler weather often brings with it less activity and more comfort foods. These small changes can sometimes create bigger problems for our digestive system, but it doesn't have to be that way! Here are some tips for digestive health this fall:

Eat plenty of fiber

Fiber is crucial for digestive health. Fiber helps regulate bowel movements and prevents constipation by adding bulk to the stool, which allows it to pass through the intestines more easily. Fiber also helps lower blood cholesterol levels, preventing heart disease and stroke risk factors.

Fruits, vegetables and whole grains are all good sources of fiber. Try adding more of these foods into your diet each day to keep your digestive system happy and healthy!

Hydrate regularly

Water is essential for keeping our systems running smoothly. It flushes out waste products from our bodies and helps maintain healthy blood pressure levels by keeping us hydrated during hot weather months when we sweat more often and lose more fluids than usual through perspiration. When we're not drinking enough water, toxins build up in our systems quickly leading to bloating and gas pains or even cramping if you ignore these signs! Try sipping on water throughout the day. Drink warm liquids during cold weather months to help soothe a sore throat or sore throat — heat also helps relax muscles in the esophagus that may be overly tight due to stress or anxiety (which can trigger acid reflux). Warm liquids can also help soothe an upset stomach caused by excess gas or indigestion (common issues in autumn).

If you have any additional questions, our experts at Edmonds Vitamins and Herbs are ready to help. Swing by our downtown Edmonds location and we'll be happy to assist you.