A Healthy Human Microbiome Contains 4 Key “Biotics”

A Healthy Human Microbiome Contains 4 Key “Biotics”

1.Prebiotics

The first key "biotic" is "PRE" biotic. Prebiotics are non-digestible fibers found in certain foods that act as nourishment for probiotics in your gut. They help these friendly bacteria grow, thrive, and produce nutrients for your digestive tract. Essentially, they're like food for the good bacteria in your gut. We get these prebiotic fibers naturally when we eat fruits and vegetables.

2. Probiotics

The second and most critical "biotic" is a "PRO" biotic. Probiotics are living "good" bacteria like lactobacillus and bifidobacteria that reside naturally in the gut. These are known to positively impact many aspects of our health including digestion, feminine health, immunity, mood, and much more.

3. Postbiotics

The 3rd "biotic" may be new to you. They occur naturally in all our digestive tracts and are critical to a healthy microbiome. These are called "POST" biotics. When probiotics consume prebiotics, they produce postbiotic metabolites including short-chain fatty acids and amino acids. Postbiotics are the "magical" substance that makes probiotics so impactful in supporting overall good health. These postbiotics like butyric acid are the primary fuel for colon cell wall integrity, and they also help regulate blood sugar and protect our nerves.

4. Parabiotics

The 4th "biotic" and final of the key components of a healthy microbiome are "PARA" biotics. Parabiotics are specially treated probiotic cells that possess health benefits. Even though they aren't live bacteria like probiotics, parabiotics interact with our body and signal it to produce anti-inflammatory substances. Parabiotics help support our health by influencing the immune system and supporting the balance of beneficial bacteria in the gut.

All 4 "biotics" work together to keep your entire body healthy.